Place them in a cold bowl of water and let them sit for 45-60minutes. Preheat the oven to 210C fan-forced and line one large or two small trays with baking paper.
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Discard the water give them a.
Perfect sweet potato. In the cold oven place the sweet potatoes directly on rack above the tinfoil. Peel the sweet potatoes then chop into 2cm-thick wedges rather than thin fries so they retain their texture. Turn the oven on to 425F.
Cut each sweet potato in half lengthways cut each half in half lengthways then each piece in half again so you end up with 8 wedges Add to a large mixing bowl then sprinkle over a tiny pinch of sea salt and black pepper and ½ a teaspoon of sweet smoked paprika Drizzle with 1 tablespoon of olive oil then toss everything together to coat. Slice the sweet potato lengthways into thick slices and cook in the oven for 12 minutes or. Chili flakes optional Method.
Kid friendly tip I served the sweet potatoes and black beans to our 9 month old with a side of avocado and some shredded cheese and we all enjoyed taco night together. I tend to cut them into 1cm 13 inch thick pieces. Put two litres of water in a large pan add the salt and bring to a boil.
Bake small-medium potatoes 3-4 inches long for 45 minutes and large potatoes 5-6. Peel and cut the sweet potato into strips. Sprinkle the sweet potato fries with the corn starch then toss until the fries are lightly coated in powder.
Peel the sweet potatoes then cut them into fry-shaped pieces around 7 millimetres thick then transfer to baking trays. Vegetarian and vegan friendly these healthy tacos are great for kids too. Sweet potato black bean tacos are easy and perfect for meal prep.
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